What’s Fueling Your Wellbeing Habits?
The wellbeing industry is booming in fact, it’s now valued at over $5.6 trillion globally and is projected to keep growing. From green juices to meditation apps, retreats to cold plunges, there’s never been more choice.
But here’s the deeper question: what’s really fuelling your current wellbeing and personal development habits? Are they grounded in joy and alignment, or are they quietly powered by stress, comparison, or even heartbreak?
At Lifted Spirits, we believe in slowing down long enough to notice the “why” behind our wellbeing and spiritual choices. Below are 10 common drivers we see — along with the signs, the practices you might lean toward, and a gentle reflection question for you to pause with.
1. Perfectionism
Signs: Constant pressure to get things right, overworking, struggling to rest.
Practices: High-intensity workouts, strict diets, productivity tools.
Reflection: Am I pursuing this practice out of love for myself — or fear of falling short?
2. Fear of Failure
Signs: Second-guessing yourself, delaying decisions, chasing “safety nets.”
Practices: Endless courses, rigid planning, sticking only to “proven” paths.
Reflection: Am I learning and planning to grow — or to avoid taking a risk?
3. Loneliness
Signs: Scrolling endlessly, craving connection but avoiding vulnerability.
Practices: Group fitness, online communities, social apps.
Reflection: Am I surrounding myself with people who see me — or just keep me busy?
4. Lack of Hope
Signs: Feeling stuck, low motivation, “what’s the point?” thinking.
Practices: Inspirational podcasts, vision boards, prayer circles.
Reflection: Am I holding onto practices that lift my spirit — or just distract me from my pain?
5. Burnout & Overload
Signs: Exhaustion, irritability, checking out emotionally.
Practices: Rest retreats, meditation, long walks, sleep rituals.
Reflection: Am I restoring my energy — or numbing the exhaustion so I can keep going?
💡 If this one resonates, our free guide Restore Your Rhythm is packed with simple, soul-nourishing ways to step off the treadmill and find your flow again.
6. Comparison & “Not Enough”
Signs: Measuring success against others, chasing trends, imposter syndrome.
Practices: Social media detoxes, coaching, affirmations.
Reflection: Am I cultivating habits that honour my own journey — or someone else’s timeline?
💡 Our free guide Restore Your Rhythm is designed to help you tune into your God-given pace and create space to hear your own voice.
7. Trauma & Past Wounds
Signs: Triggers in daily life, heightened anxiety, avoidance or overcontrol.
Practices: Therapy, journaling, trauma-informed yoga.
Reflection: Are my practices helping me to heal — or helping me to hide?
8. Desire for Control
Signs: Struggling to “let go,” needing to manage everything, tension.
Practices: Strict food/exercise regimens, biohacking, structured routines.
Reflection: Is this structure bringing me peace — or feeding my anxiety?
9. Identity & Belonging
Signs: Adapting yourself to fit in, losing touch with your authentic voice.
Practices: Group circles, retreats, cultural/faith practices.
Reflection: Am I seeking practices that affirm who I truly am — or who I think others want me to be?
10. Pain & Brokenheartedness
Signs: Grief, heartbreak, disconnection, feeling fragile.
Practices: Prayer, music, retreat spaces, expressive arts.
Reflection: Am I letting my healing practices hold me — or am I using them to hold it all together on the surface?
Our wellbeing habits can look the same on the outside — but the fuel behind them makes all the difference. Are you being driven by fear, perfectionism, or exhaustion? Or are you moving from a place of joy, faith, and alignment?
✨ If you’re ready to pause, reset, and create habits that actually fit the season you’re in, we’ve created a free guide just for you: Restore Your Rhythm. Inside you’ll find faith-rooted steps to slow down, find clarity, and begin again with balance and joy.
👉 [Download Restore Your Rhythm here] and do comment below what is fuelling your current wellbeing habits?
