Retreats
You were made for more than this
But somewhere between the responsibilities, the roles, and the relentless pace of life — you may have lost sight of yourself. Your rest. Your peace. The woman you are when no one needs anything from you.
Lifted Spirits retreats are created for that woman. The one who has been giving everything and receiving very little back. The one who knows something needs to change but has not yet had the space to figure out what. The one who suspects she is called to more — but fear, exhaustion, or simply doing it alone has kept her stuck.
This is a faith-rooted, joy-filled space where you are invited to stop. Breathe. Come back to yourself. And rise.
What a Lifted Spirits retreat feels like
From the moment you arrive, something shifts. This is not a conference. It is not a workshop. It is not another thing to perform at or get right. It is a space that holds you — completely.
Rest that actually reaches you
Guided meditation, deep breathing, and restorative practices designed to reach the places that everyday life never gives you permission to tend to.
Reflection that brings clarity
Journaling, group circles, and honest conversation that help you hear yourself again — your values, your longings, your next steps.
Faith that grounds everything
Scripture, spiritual grounding, and the quiet truth that you are held by something bigger than the weight you have been carrying. Faith is not a footnote here. It is the foundation.
Joy that restores you
Creative expression, movement, music, and laughter — because restoration does not have to feel heavy. These retreats are life-giving from start to finish.
What you will leave with
Not a certificate. Not a workbook you will never open again. Real, felt transformation — in your body, your mind, your spirit, and your sense of who you are.
A restored sense of yourself — beneath the roles, the responsibilities, and the noise
Clarity about what matters, what needs to change, and what your next step actually is
Confidence to own your voice, your story, and the calling on your life
Practical tools and rhythms that support your wellbeing beyond the retreat day
Genuine relationships with women who see you, support you, and walk with you
A deep, settled sense of being seen — by God, by community, and by yourself
A space that was built for you
You may have tried wellness before and walked away feeling like it was not quite made for you. That is not your fault. Most wellness spaces were not. Lifted Spirits was.
Faith at the centre
Every retreat is rooted in scripture and spiritual grounding. Real, lasting wellbeing starts from the inside out — and we never lose sight of that.
Culturally grounded
Founded by a Black British woman who knows what it means to not see yourself in mainstream wellness. This space was built with you in mind.
Community that stays
You will not leave alone. The connections formed at Lifted Spirits retreats are real, lasting, and rooted in shared faith and purpose.
Led by Leanne
Qualified coach, BBC-featured wellbeing founder, and a woman who has walked her own road through burnout and transformation. She knows this territory.
Women who have been here
Christine Norris
Spiritual Clarity Coach
Testimonial
“I had an AMAZING experience at the SMILE Retreat! Lifted Spirits is a true treasure. Their kindness, joy, humility and generosity are qualities every wellness space should possess”
Marilyn Lindor
Zest For Light Coaching
Testimonial
“They have a unique way of making you feel valued because you truly are. Their experiences reminded me that I'm not alone on this path”
Veronique Renaud
Testimonial
“I wasn’t sure what to expect, but I’m so glad I attended. The retreat offered valuable insights that have helped me move forward, leaving me feeling strengthened and energised.”
Founder of HOLY Clothing
Shahinda Eldin
Testimonial
"The sessions offered peace, encouragement and reminders of God's presence, helping me find strength and clarity. The guidance has been a true blessing."