Restore Your Rhythm Community
A christ-centred community for women who want more than a one-off experience.
You are capable, consistent, and deeply committed to what you do. And you already know that the women who sustain that — who lead well, live fully, and stay grounded through the pressure — are the ones who have learned to protect their inner life as carefully as their calendar.
Restore Your Rhythm is that protection. Not a single session. Not a one-off retreat. A consistent, weekly anchor — a community that holds you in every season, and a space to return to, week after week, as you grow in purpose and clarity.
This is not about slowing down your ambitions. It is about having somewhere to come back to — so that everything you carry feels a little lighter, and everything you bring to the world feels a little more like you.
JOIN THE WAITLIST
Try your first Rhythm Check-in free.
The Restore Your Rhythm membership launches Friday 25 April at 8am — and your first session is completely free.
No commitment. No card details. Just come and experience what it feels like to start your Friday in a space that is made entirely for you. A faith-grounded circle of women showing up for their wellbeing, their purpose, and each other — consistently, every single week.
If it feels like home, you are warmly invited to stay. Membership is £79 per month after your free session — cancel anytime, no surprises.
Sign up below and we will send you everything you need before the first session.
"Be still, and know that I am God."PSALM 46:10
Each Friday, we women gather virtually to pause, reflect, and realign. Not to fix anything. Not to produce anything. Simply to return to themselves — and leave more settled, more clear, and more connected than when they arrived.
A Community That Lifts You Higher
What women carry away
Calm going into the weekend
You close the laptop on Friday and the weekend actually feels like the weekend. A genuine exhale — the kind you didn't realise you'd been waiting for all week.
Clarity on what matters
That decision you've been circling. That conversation you haven't had yet. That question you keep pushing to the back. Something about being in this space — unhurried, held, away from the noise — lets the answer come forward on its own.
A renewed sense of faith
Not a sermon. Not a performance. Just a moment of reconnection — to God, to what you believe, to who you are when all the roles you play is set aside for an hour. You remember that your faith is yours. And it is enough.
The relief of not being alone
There is a particular kind of loneliness that comes with being capable. Everyone assumes you're fine. In this room, you don't have to be fine. And the women sitting alongside you — navigating the same corridors, carrying the same quiet weight — will remind you that you never were alone in it.
WHAT IS INCLUDED
Membership gives you four consistent touchpoints — woven through your week, your month, and your season.
Every Friday- 8am
The Rhythm Check-in
Your weekly wellness check-in. A consistent, faith-grounded space to set intentions, stay accountable, and receive genuine peer-to-peer support for the purpose you are building. No performance. No pressure. Just women showing up for each other, week after week.
End of every month
The Monthly Restore
A virtual retreat to go deeper. Biblical meditation, deep breathing, and a rich teaching rooted in what has emerged from our month together. This is where things settle. Where clarity comes. Where something shifts.
Priority Access
First in line for retreats
As a member, you get priority booking for all Lifted Spirits retreats before they open to the public. Your seat is always protected.
Daily What's App Community
The community that stays
Prayer. Encouragement. Resources. Real, daily support for the moments between Fridays. Because restoration is not a once-a-week event — it is a way of living.
£79 / month
Cancel anytime. No long-term commitment required.
For less than £2 a day — a weekly check-in, a monthly virtual retreat, priority retreat access, and a daily community holding you in faith and purpose.
Who this is for
Women from ethnic minority backgrounds navigating demanding corporate, professional or entrepreneurial environments
Those in a season of transition, pressure, or quiet questioning
Women who are spiritually curious or wanting to deepen their faith
Those seeking clarity and calm, not advice or answers
Women who understand the value of protecting time for themselves — even when it's hard to do
Membership
£79per month
Less than £2.50 a day. Cancel anytime.
✓Weekly Friday Rhythm Check-in — live, online, facilitated
✓Monthly Restore virtual retreat — deeper reflection and teaching
✓Daily WhatsApp community — prayer, encouragement, real support
✓Priority access to all Lifted Spirits in-person retreats
No contract. No minimum term. Show up when you can — the space will be here every week.
Your first Friday is on us
Come and experience the space for yourself. Arrive as you are, leave lifted. No commitment, no obligation — just an hour that belongs entirely to you.
RESERVE YOUR FREE PLACE
Limited to 15 women · Every Friday online
Katherine Kehoe
Product Manager, Cisco
Testimonial
“Lifted Spirits sessions have been exactly what I needed after the isolation of the pandemic. They’ve helped me reconnect with God through prayer, visualisation and worship, while also fostering new friendships. These sessions are a source of positivity, bringing calm and joy into my life and inspiring meaningful conversations with my husband.
I’ve learned the value of quiet moments and made 'joy' a priority in my life. I wholeheartedly recommend these sessions for their ability to nurture the soul, promote wellbeing and provide hope - especially for women of colour.”
Primrose Christie
Founder, PrimWell Coaching
Testimonial
“The Lifted Spirits sessions came at the perfect time as I navigated the challenges of changing jobs, managing pressure and seeking balance. I initially expected discussions on wellbeing and prayer, but the sessions exceeded my expectations. They helped me stay grounded, calm and focused, both personally and professionally. The meditation, breathing exercises and Bible-based reflections were invaluable. I even integrated some techniques into my wellbeing coaching. Being part of the community reminded me to prioritise self-care, reflect on my values and make intentional decisions, such as leaving a draining job for the sake of my health. I wholeheartedly recommend Lifted Spirits to anyone seeking a supportive space for spiritual and personal growth. The positive impact has been transformative and I’ll continue to share this with friends and family
Kathleen Almieda
Vodafone
Testimonial
“The sessions are fantastic; somehow, the topic every week resonates exactly with what I need in my life. I am so glad to be part of this amazing community”
Bianca Bailey
Branding Consultant
Testimonial
“Lifted Spirits weekly sessions have been transformative, helping me deepen my faith, connect with God and build a supportive sisterhood. In times of stress and uncertainty, these sessions have provided peace and encouragement through wellbeing calls, uplifting scriptures and prayer. They’ve been a constant reminder of God’s presence and a source of strength during challenging moments. The guidance offered has been a true blessing, bringing clarity and faith to navigate life’s tests.”
Shahinda Eldin
Founder of HOLY Clothing
Testimonial
“I'd never heard of a Christian-based wellness service, so I was excited about it, but I wasn't sure what that would actually look like. Lifted Spirits weekly sessions have transformed my faith and connection with God, while fostering a supportive sisterhood.
During stressful times, the sessions offered peace, encouragement and reminders of God’s presence, helping me find strength and clarity through wellbeing calls, scriptures and prayer. The guidance has been a true blessing in navigating life's challenges with faith."