Wellness Experiences
Lifted Shine & Snap Photoshoot Experience
Where wellness meets the lens — a photoshoot that lifts your spirit and captures your shine.
What’s Included:
A guided empowerment session to ground, uplift, and ignite your confidence.
A professional photoshoot capturing your authentic glow.
Direction and encouragement throughout — no awkward poses, just natural joy.
A gallery of high-quality, beautifully edited photos for your brand, profile, or portfolio.
What Communities Gain
Turnkey planning: we design, facilitate, and guide and host
Joyful, creative experiences that nurture growth, purpose, and connection
Improved leadership and communication skills that women take back into their families, churches, and community organisations
Stronger peer networks that create ripple effects of mentoring and support
Confidence to take on new roles, from leading local initiatives to starting new projects
A Day With Lifted Spirits
Every retreat balances reflection, restoration, and growth — guiding women closer to their wellness rhythm, leadership calling, and feminine essence while sparking joy and creativity.
Morning
Warm welcome & energising opening biblical grounding breathwork and meditation
Guided reflection and journaling
Themed session (example: Discovering Your Wellness Rhythm from Rooted)
Small group connection circles
Afternoon
Lunch & fellowship
Themed workshop (example: Restoring Your Feminine Essence from Renew, or Owning Your Story from Rise)
Creative expression and activity (art, writing, music, or movement — drawn from Rejoice)
Quiet rest and personal reflection time
Evening
Leadership takeaways (tools, confidence, and goals to carry forward)
Closing circle with gratitude, encouragement, and blessings
Christine Norris
Spiritual Clarity Coach
Testimonial
“I had an AMAZING experience at the SMILE Retreat! Lifted Spirits is a true treasure. Their kindness, joy, humility and generosity are qualities every coach should possess. They shared their personal journey of self-discovery and provided practical ways to recognise our gifts and turn them into streams of income. I believe their coaching skills are exceptional and can lead many to success!”
Marilyn Lindor
Zest For Light Coaching
Testimonial
“My first encounter with Lifted Spirits was through their webinar. I'll always remember it that way, as it inspired me to create my own series. Watching them built up my confidence even more. I wasn’t sure what to expect, but I learned far more than anticipated. Their presence is vibrant and captivating, even through a screen. Their experiences and journey reminded me that I’m not alone on this path - that we must inspire and be inspired. Lifted Spirits certainly inspired me. They have a unique way of making you feel valued because you truly are. They not only say it, but show it. I’d tell anyone considering working with Lifted Spirits that they've made a wise decision. Personally, I’m grateful to have joined. I’m sure you’d agree, their smile alone is enough to light you up!”
Veronique Renaud
Testimonial
“I wasn’t sure what to expect, but I’m so glad I attended. The retreat offered valuable insights that have helped me move forward, leaving me feeling strengthened and energised.”
Ready to Refresh, Renew & Lead?
Your women deserve more than another event. They deserve a retreat that lifts spirits, deepens faith, and equips them for lasting impact.