Coaching
Ready to step boldly into your calling?
Our tailored coaching guides women to find clarity, build confidence and pursue their God-given dreams.
Because your calling wasn’t meant to stay on hold.
You’re not just tired — you’re longing for alignment.
Lifted Spirits Coaching offers a faith-led space to reflect, reset, and rise.
It’s rooted in our signature framework.
The Lifted Wellness Journey — a biblically grounded approach to personal transformation and establishing your own wellness rhythm
Find Your Flow…
Three coaching pathways. One sacred starting point: you.
6-Session Pathway — Root to Rise
Go deeper in your wellness, mindset and faith.
What we’ll explore:
Spiritual identity + inner healing
Boundaries, beliefs and burnout recovery
Confidence in your voice, values and vision
📍 6 x 60-minute sessions
💡 Ideal for women growing through change or stepping into something new
Investment: £399
3-Session Starter — Pause & Reset
Find your footing when life feels out of sync.
A guided space to release emotional clutter
Reconnection with who you are in Christ
A tailored wellness rhythm to ground your next steps
📍 3 x 60-minute sessions | 1-month light support
💡 Perfect for life transitions or spiritual dry seasons
Investment: £199
9-Session Complete — The Lifted Life
A full journey to wholeness, purpose and overflow.
Rooted in Identity
Cleansed by the Spirit
Lit by the Spirit
Bearing Fruit
Living in Overflow
Leave with a tailored strategy to support your lifted life.
📍 9 x 60-minute sessions | Ongoing support + digital resources
💡 Best for women ready to transform their lives with intention and faith
Investment: £649
Why Lifted Spirits Coaching?
✔ Grounded in biblical truth — not trends
✔ Designed to nurture your whole being: mind, body, spirit
✔ Encouraging, judgement-free, and practical
✔ Led by a certified coach with lived experience and Spirit-led insight
How Our Coaching Works
Initial Discovery Call
We’ll connect to explore your goals, challenges and aspirations and determine how coaching can best support you.
Personalised Coaching Plan
Based on our conversation, we’ll create a tailored plan that meets your specific needs, whether that’s leadership development, spiritual growth or overcoming barriers.
Ongoing Coaching Sessions
We’ll meet regularly to track your progress, refine your approach and provide continuous support as you work towards your goals.
Accountability and Action
You’ll leave each session with clear action steps and the motivation to implement them. We’ll be with you every step of the way to ensure you stay on track.
Laura White
Laura White Coaching
Testimonial
“My goals upon starting with Lifted Spirits were to gain clarity and confidence in myself within my coaching business. I wanted to fully align with my purpose and challenge my limiting beliefs, imposter syndrome and money mindset. Through visualisation, encouragement and a safe environment to delve deeper and truly connect with myself, I was able to confront and overcome those limiting beliefs.
The biggest change I’ve noticed is my ability to hone in on my vision and voice. I now feel confident not only in what I am offering but in how I am delivering it. The most significant overall transformation has been releasing the fear I was holding onto so tightly. Recognising where that fear came from allowed me to let it go, which in turn has given me the confidence to try new things and not let self-doubt hold me back.
I would describe Lifted Spirits as glorious! They provide support and nurturing while still challenging you to take that next step toward empowering yourself. Their beautiful, calming and welcoming energy fosters trust from the very beginning. I would recommend Lifted Spirits to any coach or entrepreneur looking to level up and step into their greatness and power.”
Lakeisha Wayland
Travels in Black Blog
Testimonial
“When I first started working with Lifted Spirits, I was very dissatisfied with my life. I hated myj ob but couldn’t leave due to debts, had no real sense of my passions or what would make me happy, had gone through a breakup, and was living back at home. Initially, I was quite pessimistic because of poor experiences with counselling, but after just two sessions, I noticed that Lifted Spirits truly listened. They let me lead the conversation, gave space for reflection, and never forced 'the right answers,' allowing me to come to my own conclusions. This created a greater level of trust and effective communication between us.
The journaling homework unlocked my passion for writing and storytelling, which led to the launch of my travel blog, ‘Travels In Black’ and an Instagram page of the same name. These platforms have allowed me to connect with other travel bloggers, relive my travel experiences and inspire others to travel more effectively. I now create travel plans and guides for customers and act as a personal search engine to provide the best deals - all thanks to the clarity and support I gained through Lifted Spirits.”
Candy Praise
Candy Praise Ministries
Testimonial
“Lifted Spirits is incredibly supportive and spirit-led in its approach. They helped me overcome years of setbacks to publish my book and birth my ministry. Their combination ofd igital literacy, structure, fresh insights, and practical knowledge has been instrumental in developing my confidence as an emerging author. Thanks to Lifted Spirits, I now have the courage to plan events driven by my story and a clear structure for building my business.”
Suzanne Willems
Testimonial
“I really enjoyed my Marketing Coaching sessions with Lifted Spirits and found them incredibly useful. I have a love-hate relationship with social media, but I immediately felt a lovely connection with Lifted Spirits and was very comfortable, which allowed me to be honest about my doubts and ask lots of questions. They are open, positive and have a great way of explaining everything so it makes sense.
Lifted Spirits helped me gain clarity, a much better understanding of marketing strategies and introduced me to solutions I can implement in my business.”