Coaching and Mentoring
Ready to step boldly into your calling?
Our tailored coaching guides women to find clarity, build confidence and pursue their God-given dreams.
Because your calling wasn’t meant to stay on hold.
Empowering Women to Lead, Live and Thrive
At Lifted Spirits, we offer more than just coaching – we offer transformation.
Our personalised coaching and mentoring services are designed to help you gain clarity, build confidence and live in alignment with your purpose. Whether you're navigating career shifts, seeking personal growth or deepening your faith, our coaching is here to guide and empower you.
Personalised Coaching for Every Stage of Your Journey
Our coaching services are fully tailored to meet you where you are. From leadership mentoring to spiritual coaching, we provide the support, guidance and accountability you need to unlock your potential and step boldly into your calling.
Purpose Clarity Coaching
Leadership Mentoring
Discover your true calling and create a life that aligns with your passions and values.
Develop the leadership skills, confidence and resilience you need to thrive in any environment.
Spiritual Coaching
Accountability Partnerships
Reconnect with your faith and create balance in your life through spiritual growth and wellbeing.
Receive ongoing support to stay focused, motivated and on track with your goals.
Why Lifted Spirits Coaching?
An Approach That Nurtures Your Mind, Body, and Spirit
At Lifted Spirits, we believe that true transformation comes when you care for every aspect of your being. Our coaching blends practical techniques with faith-based wellness principles to ensure your growth is holistic - nurturing your body, mind and spirit. You will not only gain the skills to lead but also the courage and clarity to live authentically, in alignment with your divine purpose.
A Supportive, Transformative Journey, Tailored Just for You
When you sign up for coaching, you’re not just getting advice - you’re receiving a transformative experience designed to help you step into your fullest potential.
For Women Ready to Live Boldly and Lead with Confidence
Feel called to make a difference but need clarity on their next steps.
Want to develop their leadership potential and build confidence.
Are seeking a deeper connection with their faith and purpose.
Need support in navigating career transitions or personal growth.
If you’re ready to step into your calling, and thrive in your wellbeing and purpose our coaching services are here for you.
How Our Coaching Works
Initial Discovery Call
We’ll connect to explore your goals, challenges and aspirations and determine how coaching can best support you.
Personalised Coaching Plan
Based on our conversation, we’ll create a tailored plan that meets your specific needs, whether that’s leadership development, spiritual growth or overcoming barriers.
Ongoing Coaching Sessions
We’ll meet regularly to track your progress, refine your approach and provide continuous support as you work towards your goals.
Accountability and Action
You’ll leave each session with clear action steps and the motivation to implement them. We’ll be with you every step of the way to ensure you stay on track.
Laura White
Laura White Coaching
Testimonial
“My goals upon starting with Lifted Spirits were to gain clarity and confidence in myself within my coaching business. I wanted to fully align with my purpose and challenge my limiting beliefs, imposter syndrome and money mindset. Through visualisation, encouragement and a safe environment to delve deeper and truly connect with myself, I was able to confront and overcome those limiting beliefs.
The biggest change I’ve noticed is my ability to hone in on my vision and voice. I now feel confident not only in what I am offering but in how I am delivering it. The most significant overall transformation has been releasing the fear I was holding onto so tightly. Recognising where that fear came from allowed me to let it go, which in turn has given me the confidence to try new things and not let self-doubt hold me back.
I would describe Lifted Spirits as glorious! They provide support and nurturing while still challenging you to take that next step toward empowering yourself. Their beautiful, calming and welcoming energy fosters trust from the very beginning. I would recommend Lifted Spirits to any coach or entrepreneur looking to level up and step into their greatness and power.”
Lakeisha Wayland
Travels in Black Blog
Testimonial
“When I first started working with Lifted Spirits, I was very dissatisfied with my life. I hated myj ob but couldn’t leave due to debts, had no real sense of my passions or what would make me happy, had gone through a breakup, and was living back at home. Initially, I was quite pessimistic because of poor experiences with counselling, but after just two sessions, I noticed that Lifted Spirits truly listened. They let me lead the conversation, gave space for reflection, and never forced 'the right answers,' allowing me to come to my own conclusions. This created a greater level of trust and effective communication between us.
The journaling homework unlocked my passion for writing and storytelling, which led to the launch of my travel blog, ‘Travels In Black’ and an Instagram page of the same name. These platforms have allowed me to connect with other travel bloggers, relive my travel experiences and inspire others to travel more effectively. I now create travel plans and guides for customers and act as a personal search engine to provide the best deals - all thanks to the clarity and support I gained through Lifted Spirits.”
Candy Praise
Candy Praise Ministries
Testimonial
“Lifted Spirits is incredibly supportive and spirit-led in its approach. They helped me overcome years of setbacks to publish my book and birth my ministry. Their combination ofd igital literacy, structure, fresh insights, and practical knowledge has been instrumental in developing my confidence as an emerging author. Thanks to Lifted Spirits, I now have the courage to plan events driven by my story and a clear structure for building my business.”
Suzanne Willems
Testimonial
“I really enjoyed my Marketing Coaching sessions with Lifted Spirits and found them incredibly useful. I have a love-hate relationship with social media, but I immediately felt a lovely connection with Lifted Spirits and was very comfortable, which allowed me to be honest about my doubts and ask lots of questions. They are open, positive and have a great way of explaining everything so it makes sense.
Lifted Spirits helped me gain clarity, a much better understanding of marketing strategies and introduced me to solutions I can implement in my business.”
Discoaching
Signature Coaching Programmes That Transform Your Life
Curated to Help You Reclaim Your Wellness, Confidence and Purpose
Reclaim Your Wellness Rhythm
Rediscover Your Flow, Realign Your Soul and Reclaim Your Joy
It's time to stop surviving and start thriving. Reconnect with your true self, find your balance and create a life that feels as vibrant as it looks. Tailored to suit your needs and your goals.
The Passion Project Incubator
Bring Your Sacred Dream to Life with Confidence and Clarity
Your dream is calling, and it’s time to take action. From concept to launch, we’ll help you break through the barriers and bring your passion project into the world. Let’s create the legacy you were meant to leave.